BEACH YOGA at SUN BAY

*Please note classes are free to residents who experienced Hurricane Maria.

Kripalu beach yoga and Qigong classes.

Winter 2019. (Mon - Fri)  *No class Friday Feb 15

8 AM 

YOGA & MEDITATION- Monday, Wednesday, Friday

QIGONG & MEDITATION- Tuesday & Thursday

No sign up is required.  Look for the ‘Esperanza Yoga’ sign.  Shade is elusive.  We look for the shadiest spot.  Please plan accordingly (hat).

ESPERANZA, VIEQUES

Bring along your beach towel. $10.   What to bring

All levels and ages welcome. Beginners encouraged.

Held on beautiful Sun Bay on the soft sand.     MAP

Wave movement

Kripalu yoga is non-competitive, non-judgmental, loving and accepting.

Begin your day with a beach yoga class that integrates breathing/pranayama, asana/postures, relaxation, and meditation; on the island's beautiful south side playa - Sun Bay.

Class format varies day to day.  Classes are held in soft sand.  The sequence is designed to accommodate all levels of yogis/yoginis from beginners to regular practitioners.

Emphasis is on spinal movement - undulating back & forth, side to side, and gentle twisting.  A consistent practice changes posture, relieves pain, helps to prevent injury, allows for longer seated meditation and creates a sense of walking tall with comfort and ease.