BEACH YOGA at SUN BAY

Kripalu beach yoga and Qigong classes have ended for Winter 2019. Private instruction is available.  

ESPERANZA, VIEQUES

Bring along your beach towel. $10.   What to bring

All levels and ages welcome. Beginners encouraged.

Held on beautiful Sun Bay on the soft sand.     MAP

Wave movement

Kripalu yoga is non-competitive, non-judgmental, loving and accepting.

Begin your day with a beach yoga class that integrates breathing/pranayama, asana/postures, relaxation, and meditation; on the island's beautiful south side playa - Sun Bay.

Class format varies day to day.  Classes are held in soft sand.  The sequence is designed to accommodate all levels of yogis/yoginis from beginners to regular practitioners.

Emphasis is on spinal movement - undulating back & forth, side to side, and gentle twisting.  A consistent practice changes posture, relieves pain, helps to prevent injury, allows for longer seated meditation and creates a sense of walking tall with comfort and ease.