Posts by Valerie Mowbray

Hurricane Maria

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. And you may not even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what…

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Go Outside

Go Outside – Nature is calming medicine. Simple, peaceful, mindful, healing. It works. Eat outside. Savor a piece of fruit on your stoop or brownbag a meal to the top of a mountain. Choose water and food from the earth. Be what surrounds you. Soak in sun energy, feel the wind, listen for what you…

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MONEY – THINK BIG

Rarely, do I chat with another about my financial insecurity; my FEAR ball stuff. My friends, family members, and I are pretty tight lipped regarding the old pocketbook. What is money for?  Of course, for optimum survival — food and home, movement, the needs and wants.  Who doesn’t love the impulsive buy?  Lately, my eye…

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STATE OF THE BABY

I’m one of those — a person whose memories have seemingly come from old photos and home movie footage.  It is challenging to call up a vivid memory under the age of five.  Or to know what motives propelled me.  I am a clean slate when it comes to knowing how a baby thinks. Fantastically,…

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Life is Excellent, Once you get Going

 There is a reason when a car won’t start or maybe, a couple of reasons. Perhaps, the gas tank is empty. Maybe, the engine is seized up. And there’s always the possibility of a dead battery, a lifeless starter, or an electrical disconnect. Little setbacks or major headaches. Sometimes quickly solved, sometimes a long, strange…

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10 Reasons

Y do Yoga? Yoga improves my sleep; I really like savasana. Yoga helps me care less about more. Yoga allows time to spread my toes and reflect on the space between my eyebrows. Yoga changes my perspective especially when my head is perched my legs. Yoga can be practiced in a bathing suit. Yoga has no…

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