Posts Tagged ‘stretch’

Go Outside

Go Outside – Nature is calming medicine. Simple, peaceful, mindful, healing. It works. Eat outside. Savor a piece of fruit on your stoop or brownbag a meal to the top of a mountain. Choose water and food from the earth. Be what surrounds you. Soak in sun energy, feel the wind, listen for what you…

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10 Reasons

Y do Yoga? Yoga improves my sleep; I really like savasana. Yoga helps me care less about more. Yoga allows time to spread my toes and┬áreflect on the space between my eyebrows. Yoga changes my perspective especially when my head is perched my legs. Yoga can be practiced in a bathing suit. Yoga has no…

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