Posts Tagged ‘Vieques’

Hurricane Maria

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. And you may not even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what…

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Go Outside

Go Outside – Nature is calming medicine. Simple, peaceful, mindful, healing. It works. Eat outside. Savor a piece of fruit on your stoop or brownbag a meal to the top of a mountain. Choose water and food from the earth. Be what surrounds you. Soak in sun energy, feel the wind, listen for what you…

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10 Reasons

Y do Yoga? Yoga improves my sleep; I really like savasana. Yoga helps me care less about more. Yoga allows time to spread my toes and reflect on the space between my eyebrows. Yoga changes my perspective especially when my head is perched my legs. Yoga can be practiced in a bathing suit. Yoga has no…

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